Sunday, May 22, 2011
Wednesday, May 18, 2011
Sunday, May 15, 2011
Saturday, May 14, 2011
Friday, May 13, 2011
Tuesday, May 10, 2011
Today's goal is to get into my gym at work and pump some hams, calves, and quads! Aiming to include the other half of the abs I missed yesterday - so yay!
Monday, May 9, 2011
Thursday, May 5, 2011
So, almost to the end of week 1! It's always the hardest to get back up after you fall, and picking up workin out again after a break is no exception!
Today, for day 6 - I will at least do vball, but I hope to get some abs in there somewhere. If I can do both, great!
I've lost track of what day it's supposed to be! Man oh man! What, it's Tuesday? Well, it was supposed to be WRITTEN on Tuesday. Anyone have a time machine I can borrow and go back in time to write this post?
While I'm waiting (how does one wait for a time machine?) it's Day 5 of the exercise plan! I'll be streeeeetching (grrrr shins are botherinyg me again) then playing some vball at the esteemed Tomahawk Ridge - that'll be about 100 mins of exercise today alone. Woot!
Tuesday, May 3, 2011
2) Clocked in 5,783 steps on my pedometer
3) exercised my upper body for 30 mins - bench, pullups, bicep curls, and tricep pulldowns Feeling it!
Monday, May 2, 2011
So, hump day of the first week of this goal to reach 90 days of working out. Let's see if we can keep up my energy and go the distance!
So, today I'll be at the gym getting pumped on the weights - my usual routine consists of bench press, pullups, curls, lat pulldowns, and some abs all mixed up - we'll at least do the first four exercises as I've already done some serious abs over the past two days. So off I go!
Day 3 was wild! Got some early morning trekking in checking out random places in Olathe while doing some geocaching! That was pretty fun - my group located 3 out of 3 caches, a big improvement over another outing I heard about....
After that I settled in for some kickass Yoga X - that's some serious business as it's a full hour and a half, with some tough moves to boot! Balancing on one foot for like 5 mins? Yikes! However, it gone all done and now onward to day 4!