Day 20 - results

So, I'm now in Atlanta flying back to KC - I got some 30 minutes of swimming in the hotel pool, nothing at the heart-pumping level but I'm glad I got to move around and use some muscles! I think I need to make up all of the past 3 days by doubling up on my exercises - so I totally have to get back on track!

Day 20 - goals

*sigh* Yet another travel day today - Wednesday, May 18th - plus another set of presentations I can't escape. I sure hope I get some sweating in!

Day 19 - results

THAT was not a workout day. But I still got to sweat!

In the craziest fashion imaginable, after presenting all day, I took a large group out to dinner just a few blocks from the hotel in Miami beach. After dinner, it was gonna be a short hop a couple of more blocks away for a cool old bar that was featured in a James Bond movie. But noooooo.... this ended up being a 44 block jaunt to find the danged place!

On the upside, I counted 12,614 steps for the day! Woot!

Day 19 - goals

So, with yesterday's travel day being an atrocity, I'm gonna make this day a bit better. Hopefully after dinner, I'll get some hotel gym time on my arms and roll up 15 minutes of abs!

Day 18 - results

Oh, geez, that wasn't very productive. Since I traveled all day Monday, and got in and immediately had to join a meeting, then rush off to cocktail hour with the gang, then back to the room to put the finishing touches on my presentation, I guess I wasn't very mobile all day!

I finished with about 5,000 steps. I can do better than that! Next time!

Day 18 - goals

Well, it's Monday! And I am back in the air for yet another work trip! Oy! Those work trips make it really challenging to do some workouts. Let's see what I can get done on the plane!

Since I'll be jetting through the busiest airport in the US today (Atlanta), I expect I'll get some 10,000 steps today!

Day 17 - results

My gawd, that was a tough day! About 3 games of vball spread out over 3 hours, then another 3 hours of walking in the Overland Park Arboretum! Good enough for me today!

Day 17 - goals

So, I'm gonna try to get the following in today:

1) Volleyball tournament at Mid-America

2) Geocaching walk

3) Yogaaaaaaa

That'll bring me up to speed on my workouts!

Day 16 - results

Workout #16! Was supposed to double up, but ended up doing more housework than expected, so Kenpo boxing came up instead of streeeeeetch X. Alright! I have a lot to do on Sunday, so maybe that'll bring me up to speed!

Day 16 - goals

This is gonna be a good day! I'm going to double up on some kickboxin' and then streeeeetch out for about an hour. That'll get me good and ready for tomorrow's vball tourney!

Day 15 - results

Well, resting was a hit, but I still had to exercise somehow on Day 15! I ended up only getting some 4,800 steps instead of the 10K I wanted, but I got more than I expected while spending a few hours in a car! Got some geocaching in too!

Day 15 - goals

So, it's Friday! Usually I like to take a rest day on Friday, but tonight I'm gonna see if I can get up to 10,000 steps around town. So not any formal exercise, but definitely counting something!

Day 14 - results

This is some seriously tough stuff. Legs n' Back is my X weakness - I always have a hard time with the lunges and shin work, gotta protect my knees! Finished it all in a bit over an hour and a half, but I'm glad I tackled those abs!

Day 14 - goals

Since I've been exercising my upper body with weights, things are great - just need to balance it out with some lower body stuff and abs! So tonight, I'm going to crush some Legs 'n Back with Ab Ripper X - abs from memory, even! Let's rock!

Day 13 - results

Wow! That was quite the workout day. Muscling those arms and stretching for 45 mins, then rocked out to vball for another 45. Sweaty day!