One of my biggest frustrations with GF dieting these days is that it's nearly impossible to eat out, especially when on the road. Suppose I'm driving back from a job in St. Louis, and I'm not interested in stopping at a sit-down restaurant that serves GF food. Fast food is my remaining choice - not healthy, but at least it'll save me time so I can get home and get a proper workout in, or perhaps a real meal. Thing is, the vast majority of fast food places have nary a thing on the menu that is GF - McDonalds, Jack in the Box, Sonics, Wendy's, Hardees. I might be able to get away with ordering a salad - but that's no good when I'm driving. Ever tried eating a salad at 70mph? Most of the food ends up ON YOU.
One thing I'm contemplating is ordering things like Arby's where they can serve to me without a bun and then using my own bread to eat. If I can make or get some good bread, then I'll be set! No need to starve when I can grab some meat and make into a GF sammich! The roads will be a tad safer too.... ;-)
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