Soreness

Lately I've been feeling like my body's about to come apart.

I workout to stay in shape. Unfortunately, the workouts I choose usually require the shape to be a bit..... contorted. So yesterday evening while I was jumping around doing Insanity Plyo, I got some twinges in my knee and hip. Now, no pain, no gain, I think is the motto, but in this case I think it's supposed to be no burn, no gain.

I gotta figure out how to minimize these aches by my next workout tonight - can't exactly be a walking, jumping, spiking, killing machine when the body ain't cooperating.