Edit: I THOUGHT I didn't post this already, so I made a second post on 5/5/11 and didn't have a chance to review my blog until the following week. Man! In any case, to give more detail, here's my day 4 results:
1) Gym at 630pm after work
2) Clocked in 5,783 steps on my pedometer
3) exercised my upper body for 30 mins - bench, pullups, bicep curls, and tricep pulldowns Feeling it!
2) Clocked in 5,783 steps on my pedometer
3) exercised my upper body for 30 mins - bench, pullups, bicep curls, and tricep pulldowns Feeling it!
No comments:
Post a Comment